Pick me ups for when life just sucks:
Go for a walk, or a run, or a skip, if you prefer, just get outside
Jump rope
Hula hoop, even if you're bad at it
Watch a funny movie
Watch a sappy movie
Call, text, email a friend
Call, text, email someone who may or may not be a friend, but who may have things worse than you
Pray
Take a nap
Eat fruits and veggies (to keep myself from eating the entire pumpkin pie on my counter, which I would like to say I threw away to resist the temptation)
Look at pictures of your children, especially from a few years back, and see how they've grown
Write a blog :)
Draw, who cares if you stink
Take a hot bath
Go get a massage
Fold laundry - okay this doesn't really make me feel better, just keeps me busy til the pity party ends
Clean the house - similar to above, but a sparkly house does make me feel good
Listen to music
Pet your animals - research shows this is therapeutic
Go to Walmart and actually stop to talk to the greeters - they are more than just the nobodies everyone pegs them to be
Sing at the top of your lungs, even if you're bad
Play with your children
Take your dogs for a walk, if you don't have dogs, talk yourself for a walk
Talk to yourself
Eat hot wings
Color a picture in a coloring book - I admit, I love to do this, and find it very therapeutic
Go for a drive
Look online at a place you've always wanted to visit. Dream up your next vacation, no worrying about money
Go fishing
Make a list of all the good stuff in your life
Pay your bills - I figure if I already feel bad, I might as well pay the bills at the same time, because that chore also makes me feel bad
Watch Veggie Tales - there's just something about those talking veggies...
Do any of the above with a friend - it will make it doubly fun
Remember that sucky times are temporary, it's up to you to determine how long you will let it last
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